I am a fat Yoga Teacher.

I started practising yoga almost 20 years ago.

Through this, I learned a deep appreciation for my body.

I gained confidence in myself and my abilities,

and developed a greater capacity for mindfulness.

These assets have vastly increased the quality of every facet of my life.

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It is my goal to create safe spaces for all bodies, abilities, genders, and identities,

wherein I share my Aqua and Studio Yoga practice in a light-hearted, fun, approachable manner.

I offer body positive, accessible, joyful movement Aqua, Studio, and Outdoor Yoga classes,

taught through a trauma-informed lens.

My classes are strictly anti-diet spaces.

I enjoy working with folks in larger bodies, Veterans, Military Members, and their loved ones,

folks who have experienced trauma, including survivors of Military Sexual Trauma,

and/or live with Post-Traumatic Stress/Disorder/Injury.

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I am a Certified Aqua Yoga Instructor, a Registered Yoga Teacher (CYA-E-RYT 400 & RYT-200),

a Certified Accessible Yoga Teacher, an iRest® Yoga Nidra Teacher,

and a Certified Trauma-Informed Yoga Teacher through Transforming Sexual Trauma Through Yoga,

Warriors at Ease, Veterans Yoga Project, and Yogafit for Warriors®.

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Additionally, this will be my fourth year teaching Yoga with Adoptable Puppies at Pet-A-Palooza.

Given this is a family event, I also completed certification as a Children's Yoga Teacher.

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It is my hope you will join me.

Come explore a different way to yoga.

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Wishing you wellness and all good things,
Sonia