​AQUA YOGA

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Aqua Yoga is a gentle practice.

The warm water encourages calm and relaxation,

creating a deeply restorative experience.

This body positive, accessible, joyful movement class is suitable for all levels.

No previous yoga experience required.

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Crystal Pool & Fitness Centre

Wednesdays at 6:30pm

Fall 2026

Check back for information on Fall registration​

 

STUDIO YOGA​

 

Mindful Yoga

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​Unwind and melt away tension

through slow movements and gentle stretches.

This accessible practice flows at a relaxed pace in harmony with breath and body.

Each class concludes with a guided meditation,

to quiet the mind, cultivate a sense of calm, and leave feeling refreshed and balanced.​

Students are encouraged to bring a pillow and blanket to class.

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View Royal Community Hall

Mondays at 6:30pm

Check back for information on Fall registration

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All Levels Community Yoga

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In this light-hearted, fun, body positive class,

poses are modified to accommodate all bodies, levels, and abilities.

This joyful movement practice is accessible.

Questions during class are encouraged.

Suitable for every body. No previous yoga experience required.

All bodies celebrated in this space.

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​View Royal Community Hall

​Tuesdays at 6:30pm

July 7th-August 25th 2026 | no class July 28th

$91 - 7 week series

REGISTRATION NOW OPEN!​​​

 

Dynamic Yoga

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This energising joyful movement practice

blends breath with thoughtfully designed sequences.

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Suitable for students with previous yoga experience.

For an accessible practice, please see my Aqua Yoga, Mindful Yoga, and All Levels Community Yoga classes.

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​Colwood Community Hall - Upper Fire Hall

​Thursdays at 6:30pm

July 23rd-August 27th 2026

$78 - 6 week series

REGISTRATION NOW OPEN!

Please note, this space is not accessible.

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Yoga Nidra - iRest®

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iRest Yoga Nidra is a guided meditation

most commonly practised in a supine position,

comfortably supported by bolsters, and cosied up with a blanket.

iRest combines the ancient teachings of Yoga Nidra

with Western psychology and neuroscience.

This trauma-informed practice is simple to learn and accessible to all,

but is proven especially beneficial for folks living with

PTSD, chronic pain, insomnia, and anxiety,

affording its practitioners a profound sense of peace and well-being.

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TBD

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Outdoor Yoga

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Connect with nature through a gentle outdoor yoga practice.

Feel your bare feet on the grass, the sunshine on your face, and the warm breeze on your skin

as you breathe in fresh air in a beautiful outdoor setting.

Modifications to poses will be offered to ensure accessibility

for all bodies, levels, and abilities.

Questions during practice are encouraged.

Suitable for all nature lovers.

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TBD

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