Karma Yoga Class

A charity yoga event benefiting Wounded Warriors Canada!

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Please join me for a gentle, trauma-informed yoga class

benefiting Wounded Warriors Canada.

Your class contribution is by donation, where I will match donations*,

with ALL funds directly supporting this worthy cause.

Let’s come together for a meaningful practice

and make a difference in the lives of Veterans, Military Members, and First Responders.

To learn more about Wounded Warriors Canada and the resources and supports they offer,

please visit www.woundedwarriors.ca.

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​View Royal Community Hall

​Tuesday, December 23rd 2025 at 6:30pm

Minimum donation - $12 (additional donations welcome)

Income tax receipt provided for donations $20 and up.

REGISTER AND DONATE AT WATERANDEARTHYOGA@GMAIL.COM NLT NOVEMBER 30TH 2025.

 

​(*donations matched up to a maximum total of $1000 CAD)

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AQUA YOGA

*NEW DAY & TIME*

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Aqua Yoga is a gentler alternative to a land-based practice.

The aquatic environment can reduce stress on the joints, allow for greater range of motion,

increase balance, build strength, and promote deep relaxation.

This body positive, accessible, joyful movement class is suitable for all levels,

and perfect for folks recovering from injuries, with joint pain, and/or mobility concerns.

Questions during practice are encouraged.

All bodies celebrated in this space.

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Crystal Pool & Fitness Centre

Wednesdays at 7:00pm

January 7th-February 4th 2026 

February 11th-March 11th 2026 

$60 - 5 week series

REGISTRATION OPENS WEDNESDAY, NOVEMBER 26TH 2025​

 

STUDIO YOGA​

 

All Levels Community Yoga

*NEW NAME*

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In this light-hearted, fun, body positive class,

poses are modified to accommodate all bodies, levels, and abilities.

This joyful movement practice is accessible.

Questions during class are encouraged.

Suitable for every body. No previous yoga experience required.

All bodies celebrated in this space.

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​View Royal Community Hall

​Tuesdays at 6:30pm

January 13th-February 24th 2026 | no class February 3rd

$78 - 6 week series

Register NLT December 15th 2025

March 10th-March 24th 2026

$39 - 3 week series

Register NLT February 15th 2026

REGISTRATION NOW OPEN!​​​

 

Empowered Yoga

*NEW OFFERING*

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Empowered Yoga is a dynamic, confidence-building practice designed to help students tap into their inner strength. Participants are guided through intentional, energising flows that blend breath with powerful postures.

Students are invited to explore their edges safely and with awareness, while honouring their limits,

and modifying poses accordingly, all in a playful, judgment-free, non-competitive environment.

Soulful beats are combined with creative sequences that nourish the body and satisfy our need for joyful movement.

Suitable for students with a developing practice – strong yoga foundation required. 

 

Please note, this location is not wheelchair accessible.

For an accessible practice, please see my All Levels Community Yoga class.

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​Colwood Community Hall - Upper Fire Hall

​Thursdays at 6:30pm

January 8th-February 26th 2026

$104 - 8 week series

Register NLT December 15th 2025

March 5th-26th 2026

$52 - 4 week series

Register NLT February 15th 2026

REGISTRATION NOW OPEN!

 

Yoga Nidra - iRest®

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iRest Yoga Nidra is a guided meditation

most commonly practised in a supine position,

comfortably supported by bolsters, and cozied up with a blanket.

Initially created for the military community,

iRest combines the ancient teachings of Yoga Nidra

with Western psychology and neuroscience.

This trauma-informed practice is simple to learn and accessible to all,

but is proven especially beneficial for folks living with

PTSD, chronic pain, insomnia, and anxiety,

affording its practitioners a profound sense of peace and well-being.

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TBD

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Outdoor Yoga

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Connect with nature through a gentle outdoor yoga practice.

Feel your bare feet on the grass, the sunshine on your face, and the warm breeze on your skin

as you breathe in fresh air in a beautiful outdoor setting.

Modifications to poses will be offered to ensure accessibility

for all bodies, levels, and abilities.

Questions during practice are encouraged.

Suitable for all nature lovers.

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TBD

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