top of page
IMG_0949 (2).JPG
CLASSES

CLASS DESCRIPTIONS

Aqua Yoga

Aqua Yoga is a gentler alternative to a land-based practice.

The aquatic environment can reduce stress on the joints, allow for greater range of motion,

increase balance, build strength, and promote deep relaxation.

This body positive, accessible, joyful movement class is suitable for all levels,

and perfect for folks recovering from injuries, with joint pain, and/or mobility concerns.

Questions during practice are encouraged.

All bodies welcome and celebrated in this space.

Mondays at 5:45pm

Crystal Pool & Fitness Centre

Studio Yoga

Yoga for Every Body
Do you think you can’t practise yoga? Then this class is for you!
In this light-hearted, fun, body positive class,
we will be modifying poses for all bodies, levels, and abilities.
This joyful movement practice is accessible and inclusive.
Questions during practice are encouraged.
Suitable for everybody and every body.
All bodies welcome and celebrated in this space.
Tuesdays at 6:30pm
Colwood Pacific Activity Centre
Body Positive Yoga
In this fun, body positive, joyful movement class,
we will be exploring some more challenging poses.
Modifications will be offered.
Questions during practice are welcome.
Some yoga experience required.
Thursdays at 6:30pm
Colwood Pacific Activity Centre
Yoga Nidra - iRest®

iRest Yoga Nidra is a guided meditation

most commonly practised in a supine position,

comfortably supported by bolsters, and cozied up with a blanket.

Created for the military community,

iRest combines the ancient teachings of Yoga Nidra

with Western psychology and neuroscience.

This trauma-informed practice is simple to learn and accessible to all,

but is proven to be especially beneficial for folks living with

PTSD, chronic pain, insomnia, and anxiety,

affording its practitioners a profound sense of peace and well-being.

Thursdays at 7:45pm
Colwood Pacific Activity Centre
Outdoor Yoga

Connect with nature through a gentle outdoor yoga practice.

Feel your bare feet on the grass, the sunshine on your face, and the warm breeze on your skin

as you breathe in fresh air in a beautiful outdoor setting.

Modifications to poses will be offered to ensure accessibility

for all bodies, levels, and abilities.

Questions during practice are encouraged.

Suitable for all nature lovers.

July-August
Saturdays at 10:00am
Colwood Pacific Activity Centre
bottom of page