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CLASSES

AQUA YOGA

Aqua Yoga is a gentler alternative to a land-based practice.

The aquatic environment can reduce stress on the joints, allow for greater range of motion,

increase balance, build strength, and promote deep relaxation.

This body positive, accessible, inclusive, joyful movement class is suitable for all levels,

and perfect for folks recovering from injuries, with joint pain, and/or mobility concerns.

Questions during practice are encouraged.

All bodies welcome and celebrated in this space.

Crystal Pool & Fitness Centre

Mondays at 5:45pm

Returning Fall 2024

STUDIO YOGA

All Levels Yoga
In this light-hearted, fun, body positive class,
we will be modifying poses for all bodies, levels, and abilities.
This joyful movement practice is accessible and inclusive.
Questions during practice are encouraged.
Suitable for everybody and every body.
All bodies welcome and celebrated in this space.
Colwood Community Hall
Tuesdays at 6:30pm
July 2nd-30th 2024 - $60 (5 week series)
Registration closed
August 6th-27th 2024 - $48 (4 week series)
Register NLT July 21st
REGISTRATION NOW OPEN!
View Royal Community Hall
Wednesdays at 6:30pm
July 3rd-August 28th 2024 - $100 (9 week series)
Registration closed
Tuesdays at 6:30pm
September 10th-October 29th 2024 (no class October 1st) - $84 (7 week series)
Register NLT August 25th
REGISTRATION NOW OPEN!
November 12th-December 10th 2024 (no class December 3rd) - $48 (4 week series)
Register NLT October 27th
REGISTRATION NOW OPEN!
Outdoor Yoga

Connect with nature through a gentle outdoor yoga practice.

Feel your bare feet on the grass, the sunshine on your face, and the warm breeze on your skin

as you breathe in fresh air in a beautiful outdoor setting.

Modifications to poses will be offered to ensure accessibility

for all bodies, levels, and abilities.

Questions during practice are encouraged.

Suitable for all nature lovers.

TBD
Intermediate Yoga
In this body positive, joyful movement class
we will explore dynamic vinyasas and challenging asanas.
Strong yoga foundation and intermediate level experience required.
This is NOT an accessible class.
Yoga Nidra - iRest®

iRest Yoga Nidra is a guided meditation

most commonly practised in a supine position,

comfortably supported by bolsters, and cozied up with a blanket.

Created for the military community,

iRest combines the ancient teachings of Yoga Nidra

with Western psychology and neuroscience.

This trauma-informed practice is simple to learn and accessible to all,

but is proven to be especially beneficial for folks living with

PTSD, chronic pain, insomnia, and anxiety,

affording its practitioners a profound sense of peace and well-being.

TBD
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